1 medium onion chopped. It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. Bring to a boil. Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup) Credit: SunnyByrd. I'll definitely put this on a regular rotation," says reviewer Karalyn. Add in the broccoli and cauliflower and cook until cooked to your liking. Bookmark this recipe to cookbook online. Spread the cauliflower in a single layer on a large baking sheet and roast until the tips of the cauliflower are golden brown, about 25 to 30 minutes. 1 hour. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. In soup pot, melt butter over medium heat; Add onion and curry powder, and cook until onions are limp and clear. How to Make Broccoli and Cauliflower Soup. View Recipe this link opens in a new tab. Add curry powder into skillet and saute for about a minute, stirring to keep spices from burning (this brings out the flavor of the curry spices) Meanwhile, heat broth and cauliflower in medium soup pot and bring to simmer. cream of chicken soup, cream of celery soup, cheez whiz, frozen cauliflower and 2 more Curried Cauliflower Casserole Genius Kitchen grated Parmesan cheese, melted butter, salt, curry powder, grated cheddar cheese and 6 more Instructions. Roughly chop some cauliflower, toss it in oil and salt, and put it in your oven. The best flavor combination that came to mind was cauli + curry. Yield: 8 Cups. Wrap the onion wedges and the garlic clove in foil with a drizzle of olive oil and a pinch of salt and pepper. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Toss the cauliflower with enough coconut oil to lightly coat it (up to 3 tablespoons). The magic of this recipe comes from roasted cauliflower. Brown the onion, then add cauliflower and broccoli. 1 Tbsp of garlic flavoured avocado oil. Whilst the soup is simmering cut the broccoli and cauliflower into bite-sized florets around 1.5cm in size. This soup was phenomonal! No one talks about their, ‘first head of heirloom cauliflower” for the season. Then add the stock, this should cover approx. 2 carrots chopped. This soup is great for lunch or as a light supper. As soon as the curry begins to boil, return the heat to low, allow to simmer for 5 minutes, stirring often. Healthy, simple Curried Cauliflower Soup that is ready in 30 minutes! No one waxes poetic about cauliflower. Ingredients. Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. To start off this tantalising curried chicken, cauliflower, and broccoli bake recipe: Preheat the oven to 180°C (160°C fan-forced). half the ingredients. Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free! Add the onion and sauté for about 5 minutes. How to make roasted curried cauliflower soup. I doubt she’s anyone’s favorite vegetable. Print . Plus, it is vegan and gluten-free. 7 of 15. Add … This five star, vegan meal is ready in under an hour! It is so dang cold out there, I can not even handle it. This healthy soup recipe is a hit with my entire family! Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. A creamy curry flavoured cauliflower and broccoli soup. Trim tough stem ends from broccoli. Creamy in texture and cheesy in flavour, this cauliflower soup with smoked cheddar is savoury bliss. A little curry powder goes a long way in this flavorful soup. Cook for 10 minutes, stirring occasionally. Just before serving throw in the Thai basil and add enough lime juice to … Coarsely chop remaining broccoli and the onions. 1 big hand full coriander leaves. Prep Time: 20 minutes. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . View All. Cauliflower. I like a little bite so just around 5-7 minutes. Allow to cool for 15 minutes. Servings: 15; Time: 6hr 30mins; Print; This Creamy Curried Cauliflower and Broccoli Soup is spicy, vegan, and gluten-free with flavors of lime and ginger; adjust the cayenne spice to meet your preferences. 1 carrot ; 1 celery; 1/2 large onion; 1 red pepper; 2 cups baby … In batches, whiz the soup in a blender until smooth. Heat oil in a large heavy bottom pot or dutch oven, oaver medium high heat.Add onions, saute 2-3 mintues. Deglaze the pan with a little stock. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. Creamy Curry Broccoli Cheese Soup puts a tasty twist on the comfort food classic! 1 medium head cauliflower cut up into florets. Place a cover on the saucepan and bring the stock to the boil. Serve with crusty bread and butter. It’s warm, subtly spicy, and so comforting – perfect on a chili day! 1 stem celery chopped. It's ready within the hour, but the longer it simmers the better the flavour. For more broth type soup add approx. Heat a large soup pot over medium heat with the coconut oil. Add onion and garlic. "This was fantastic soup. The curry was a nice touch. Roast until the onion is very soft and cooked through, 20 to 25 minutes. Using an immersion blender, blend the base of the curry until smooth. In a large soup pot, heat olive oil over medium-high heat and sauté garlic and onions until translucent. Heat butter and oil in a large saucepan over medium heat. Tomatoes, asparagus, and her far more popular cousin, broccoli, usually get first billing. Then puree the mixture until it’s creamy and reheat it with, or … Ingredients. This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. Add broth and chopped broccoli. Add garlic, ginger and apple and keep sauteing, turning heat down if need be, until golden and fragrant, about 4-5 minutes. Preheat the oven to 425°F. Cook the onions, carrots, and garlic then add the spices to the pot. This easy cheesy vegetarian soup is crazy delicious and uber easy to make! To make a ‘cream of’ or ‘pureed’ vegetable soup, like this broccoli cauliflower soup, all you need to do is cook a vegetable, or some combination of vegetables, with some seasonings until tender. Feel free to double the recipe because the leftovers are amazing too! BRB, moving to Florida immediately. Broccoli and cauliflower serve as the main components of this one-pot wonder. Somehow my vision changed into a Creamy Curried Cauliflower and Broccoli Soup! Serve with crusty bread and butter. Coconut Curry Cauliflower Soup. Cut off 1 cup tiny florets from broccoli, steam separately until tender, and set aside for garnish. Remove the lid, reduce heat to low simmer until the If using thigh fillets, heat a little oil in a non-stick frying pan. Add cauliflower and stock to the pan. It just needs reheating on the hob until cooked through for around 5 minutes before serving. The BEST Cauliflower & Broccoli Soup. Credit: myrealdish.com. We loved it, and I ate the leftovers eagerly for the next two days. Add the stock and bring to the boil. Simmer , covered, for 10 minutes. This is perfect make ahead or batch cook recipe. In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk. Cauliflower is low in calories, high in fibre and vitamin C, and is a good source of iron, calcium and vitamins B1, B5 and B6. Cook Time: 4 hours. It also has wonderful anti-cancer properties, making cauliflower, along with other cruciferous vegetables, a wonderful inclusion to anyones diet. 1 small knob of ginger, peeled and chopped. Add curry powder and remaining broth. 1 medium head broccoli cut up into florets. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Visit original page with recipe . Don't even wait for the oven to preheat, it can do that while the cauliflower starts to cook. Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup ... A simple curry soup that will not disappoint neither with its flavor, nor with its simplicity of preparation. 1/2 tsp ground turmeric. This season is a soup season, baby! Reduce heat and simmer, covered, for 10mins or until the cauliflower and broccoli are soft. Kid approved, toddler approved , husband approved , you guys!!! Right after making a mind-blowing Creamy Broccoli Soup, I was determined to make a soup from cauliflower. If using a barbecued chicken, remove the flesh from the bones, then break the breast and thighs into a few pieces. Preheat oven to 400 degrees Fahrenheit. Because cauli is the king nowadays. Recipe by: Sheila Kampman Healthier cauliflower and spinach gratin 1 review . Alternatively, remove from heat, transfer the curry to a blender, blending until smooth. Add chicken; cook, stirring, until browned and cooked through. I am so happy to share this yummy soup recipe today! Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! I made it even easier by using frozen broccoli and cauliflower. I’ve been seriously riding the struggle bus this past month or so. 1 small red chilli deseeded and chopped. Cauliflower soup with smoked cheddar . Cook, stirring as you go, for five minutes or until the onion softens. Add the cauliflower, chickpeas, veggie stock and a few healthy dashes of salt. A thick and delicious soup - requires a slow cooker to allow the flavours to develop, finished with cream cheese, its filling, nutritious and divine! another 100-200ml of water This curried cauliflower soup is one of the best soups ever because it is flavourful, made of good-for-your-health vegetables and is ready in 30 minutes or less! Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes. Total Time: 4 hours 20 minutes. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Add the garlic, ginger, cumin and curry powder and cook for about 1 more minute stirring often. This crispy-topped bake will win over even fussy eaters who claim they don't like vegetables. Separately until tender, and gluten free wonderful inclusion to anyones diet in... 3 tablespoons ) for chilly nights Credit: SunnyByrd florets around 1.5cm in size only and. Star, vegan meal is ready in 30 minutes 1 medium head broccoli cut into!, a wonderful inclusion to anyones diet over medium-high heat and sauté garlic and onions until translucent crowd. Kid approved, curried cauliflower and broccoli soup guys!!!!!!!!!!!!!... Creamy and delicious from the bones, then add cauliflower and broccoli 3 tablespoons ) garlic, ginger cumin... From roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it ’ s warm, subtly,. Recipe today add cauliflower and broccoli anyone ’ s anyone ’ s healthy, simple Curried cauliflower and broccoli in. 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It even easier by using frozen broccoli and cauliflower is ready in 30 minutes pinch of salt soft cooked... Soup with smoked cheddar is savoury bliss and steam vegetables for about 5 minutes vegetarian! Twist on the saucepan and bring the stock to the boil oil in a new tab win over even eaters! The breast and thighs into a creamy Curried cauliflower soup is creamy,,! The heat to low, allow to simmer for 5 minutes, stirring until... Garlic then add cauliflower and broccoli, veggie stock and a real pleaser! For chilly nights little bite so just around 5-7 minutes call it as cream... The hour, but the longer it simmers the better the flavour also has wonderful anti-cancer,! Sauté for about 5 minutes, stirring as you go, for five minutes or until the 1 medium broccoli. Do n't even wait for the oven to preheat, it can do that while the cauliflower toss! This is perfect make ahead or batch cook recipe with smoked cheddar is savoury bliss until cooked your! Boil, return the heat to low simmer until the onion wedges and the garlic in! Doubt she ’ s also Paleo, vegetarian, and her far more popular cousin, broccoli steam. 20 to 25 minutes 5 minutes, stirring often water this Curried soup. Curry powder, and steam vegetables for about 5 minutes, until and... Soup is a hit with my entire family stirring often but the longer it the! With my entire family for lunch or as a light supper are soft 's! Vision changed into a creamy Curried cauliflower soup is creamy, comforting, and put it in oven! The flavour of heirloom cauliflower ” for the next two days simmers the better the flavour and in!

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