With a cuppa is a perfect fix for that choc craving! Flake: 4 Twirl: 6 Buttons: 4 Dairy Milk: 4 Crunchie: 4 Believe me, I’ve done the research. Honestly? Nutella B Ready crispy wafer 22g - 5.5 syns. Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. Meringue nests. You can have TWO of those for your Healthy Extra B choice (or 3 syns if you need your bread as well) and well… they taste like the real deal. Thank you for linking to #PoCoLo x. Hi Amy, I noticed a while back that multipack chocolates are slightly smaller than regular chocolate bars, so I buy them for my husbands pack lunch as he never notices. So, as you know we’re back on Slimming World and I’m forever rifling through the book to see what I can have when I have the intense cravings for chocolate, which is my biggest weakness next to takeaways. Its my once a week chocolate bar treat and that crunchie has, so far lasted me an hour. No, I’m not kidding. https://fatgirlskinny.net/get-your-chocolate-fix-for-under-5-syns-slimming-world Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. Hope that helps. 2. The only ones I can get here easily are Crunchies and Smarties. Each pack contains 4 bars, ideal for an afternoon treat and for that sweet chocolate … Save my name, email, and website in this browser for the next time I comment. If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. I’m a slimming world member too. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. If your doing the EE plan then you only get 1 b and a choice so you could have the milk and bread but would have to syn the cerial. Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. For a 32g (multipack bar) these treats are 7,5 Syns. See more ideas about cadbury chocolate, cadbury chocolate bars, cadbury. I know, it’s not a bar and I know 38g sounds a completely pitiful amount but anyone who isn’t satisfied by a tube of Smarties isn’t worth knowing. Cadbury fudge 25.5g bar - 5.5 syns; Chomp 23.5g bar - 5.5 syns. Hello fellow chocolate lovers…my go to ones are freddo bar at 5 syns and the 2 finger kit kat for a bit of crunch that’s at 5.5 syns. That way once the main event is devoured, you can then drag out the event by trying to eat as much of the debris as possible. As an adult however, I’ve come to enjoy them more and more, not just because I’ve stopped trying to eat all of the chocolate on the outside first but because I realise the value of finding that extra bit of honeycomb you’d forgotten about in your back teeth an hour after you’ve finished the damn thing. For a 32g (multipack bar) these treats are 7,5 Syns. List of syn values for chocolate on the slimming world diet. Launched way back in 1929, Crunchie is a Cadbury classic. SIX. Muller light yoghurts most varieties 0.5 syns each. Lisa Burns. Sodium 2,208g. Any strategies for keeping me on the wagon? Believe me when I say I’ve done a lot of research in this category and here I give you the rundown of what I think are the best chocolate bars for your syns. A list of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the slimming world plan. Don’t be short changing yourself on the milky, chocolatey goodness now. Calories in Crunchie based on the calories, fat, protein, carbs and other nutrition information submitted for Crunchie. Required fields are marked *. Crunchies were never on my radar when I was younger, except at Christmas when they were inevitably in some of the twenty-odd selection boxes that would appear in your house on Christmas Day. You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. Crunchie: 7.5 syns for a multipack bar (32g) or 9.5 syns for a full size (40g) bar I do myself a “goodie box” of different sweet treats that are around the 5/6 syns value. You'd need to walk 68 minutes to burn 244 calories. I regularly eat dark chocolate – just because I think it is better for me! Antenatal Classes: The Newbies’ Experience, Slimming World – Best Alcohol For Your Syns, 17 Songs You Need To Hear After A Bad Day. Please note that these Syn values are not taken from an official source. I love a Curly Wurly. It’s delicious and takes ages to finish. ), Slimming World Free Food Syn Changes - September 18. Also, if your chocolate is not on the list you can use the 20 cals = 1 syn rule ? Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. You'll find that you can get the syn values for most of these by searching this forum, especially the syns in treats thread! Learn about the number of calories and nutritional and diet information for Cadbury Crunchie (32g). I do like Fridays! Is it worth even picking up anything that weighs 12 grams? Cadbury's Crunchie. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. So it’s pretty awesome that you can have a full sized Milkybar for 7 syns. Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. Meringue nests. Post was not sent - check your email addresses! If you’re going to spend them, it might as well be worth it. I love white chocolate. And of course all our own hopes and plans for the future. They were barely suckable! Solicitor, planner, gamer and unashamed stationery addict. 3. Oct 11, 2016 - Explore D's board "Slimming World Syns", followed by 289 people on Pinterest. I think it might only be 6 syns because you work off half of the calories trying to pull the thing away from your mouth. Cadbury Wispa Bar (25.5g) 7 syns; Cadbury Crunchie (32g) 7.5 syns; Cadbury Cream Egg 9 syns; Cadbury Chomp chocolate bar (12g) 3 syns; Cadbury Flake 99’s 2.5 syns; Cadbury Flake (32g) 7 syns; Cadbury Freddo Faces (35g) 9.5 syns; Fibre One Milk Chocolate Popcorn Bars 3.5 syns; Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Possibly more than I do milk chocolate. […] love for the chocolate, Amy? It is interested to hear that you can have double the amount of Milkybars in comparison to most of the others! Okay not as economical on syns as a Crunchie, but that’s because this one is pure chocolate. You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. I’m not a great lover of cold chocolate, but the thought of yangy caramel is worth giving it a go…. 3 % 1g Protein. EVAR. See, we don’t leave anyone out here! Notify me of follow-up comments by email. Dec 19, 2017 - Explore Louis's board "Cadbury Chocolate Bars" on Pinterest. If you aren’t satisfied with that though, try one frozen. 3. Cut thinly and baked. Shame on you! I can fit that entire tube in my mouth at once. Here is a great multipack on Amazon. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. January 17, 2019 at 7:59 pm Reply. 65 % 23g Carbs. Thank Crunchie it’s Friday I love Crunchie bars, it’s great to hear that they’re ‘good’ for me! Cutlers Premium Stewed Steak with Rich Gravy (411g can) â 2 Syns How does this food fit into your daily goals? CADBURYS CURLY WURLY - 6CADBURYS FUDGE - 6CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL  43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 eachGALAXY Gift For You - 10LINDT Lindor Balls all varieties - 4 eachNESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 eachTERRY's Chocolate Orange, segment - 2.5 eachTERRY's Chocolate Orange, whole - 50TERRY's Chocolate Segsations - 2 eachTHORNTONS Classics Chocolates - 3.5 eachTHORNTONS Continental Chocolates - 3.5 eachCELEBRATIONS Advent Calendar Chocolates - 2 eachCELEBRATIONS Chocolate Miniatures - 2 eachROSES hazel whirls 2.0 synsROSES caramel velvet 2.0 synsROSES assortment dairy milk 2.5 eachROSES caramels 2.5ROSES country fudge 2.5ROSES golden barrel 2.5ROSES in caramel 3.5QUALITY STREET assortment 2.5 eachQUALITY STREET The big green triangle 9.5QUALITY STREET The big purple one 9.5QUALITY STREET The big orange crunch 9.5Big toffee finger 8.5MINIATURE HEROES 2.5, After Eight Mint Sticks 1 EachMatchmakers - 1 per stickAfter dinner mints 1.5 eachToblerone one by one 2.5All gold selection dark/milk 28g - 7Chocolate sensations 2 eachFerrero Rocher 3.5 syns eachThorntons chocolates 3.5 eachSMARTIES mini pack 3.5SMARTIES 40g tube 9KIT KAT 2 fingers 5.5KIT KAT 4 fingers 12KIT KAT Chunky mini bar 4.5Milky bar buttons standard bag - 8FRYS Turkish delight 51g - 9.5MILK BAR 13g 3.5MILKY WAY MAGIC STARS 12g - 3.5M&M’S 19g - 5MALTESERS 21.5g - 5.5MALTESERS 37g - 9TWIX - 14CELEBRATIONS - 2 per sweetCADBURYS HEROES - 2.5 per sweetAFTER EIGHTS - 2 eachAERO BAR (all flavours) - 12.5 MARS FUNSIZE 20g 4.5 MARS KINGSIZE 100g -22.5  SNICKERS - 63g BAR-16 MILKY WAY 26g - 6LION BAR 55g - 14 REVELS 35g BAG - 8.5 ROLOS 52g TUBE - 12 WALNUT WHIP - 8.5. Serving Size : 1 Bar. Dawn, Your email address will not be published. This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. So fellow dieters, what’s your go-to treat to stop you from binging on sugar and fat? Fitness Goals : Heart Healthy. Chocolate coins – 1 syn for the smaller ones and 2 syns or the bigger ones. xx #PoCoLo, I think I need to save this list somewhere! SYNS. 150 / 2,000 cal left. Last week I made it last 2 hrs! While we work to ensure that product information on our website is correct, manufacturers may alter their product information. An essential survival guide for anyone on a slimming journey, Review: Black Tower B Fruitiful Passionfruit / Strawberry, Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager, Low Syn Essentials - BBQ Special - June 2019, The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass, Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals! Life is too short to suck on Smarties but if that’s what you’re into, they’re a good choice. Crunchie (Multipack 32g) Cadbury English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) The best thing about Smarties is that you can make them last by eating one at a time and sucking the shell off, leaving the chocolate inside already melted. Aero Bubbles, 35g - 9.5 Aero Caramel, 38g - 9.5 Buttons, 15g - 4.0 Buttons, 32g - 8.5 Buttons, 65g - 17.0 Buttons, Giant 2 buttons - 1.5 Nice little chocolate hits for me. Again a bit like a flake you might want something to catch the chocolate that you will undoubtedly drop whilst wrestling with the caramel, but believe me it’s worth it. ALWAYS check the Slimming World syn database to be 100%. We promise we won't share any of your information with anybody else. Oh, and if you’re not really into chocolate, Wes has listed Slimming World – The Five Best Savoury Snacks For Your Syns for you. xx. See, as a general rule of thumb, 20 calories = 1 syn. Slimming World – The Five Best Savoury Snacks For Your Syns, Slimming World – The Five Best Savoury Snacks For Your Syns – Duck Spring Rolls, Slimming World – The Five Best Savoury Snacks For Your Syns - Planning Spree, Slimming World Maple Chicken Recipe ⋆ Planning Spree, Bloggers Behind The Screens: Featuring A Rose Tinted World, Easter Egg Hunt Invitations (Free Printable). Here, you'll find me writing about the here and now, helping you to plan out everything including healthy recipes, weight loss tips and features to help you relax, unwind and look after yourself. All you'll get is a bunch of posts, features and reviews to keep you happy, healthy and hopeful each and every week. Crunchie fun size 4 syns. There’s just no shaking it off. Get that Friday Feeling! Thankfully hubby is in the UK once a month and knows that he isn’t to come home without chocolates in hand! Just don’t waste a single bit of it. 92 / 2,300g left. From Walkers, Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco. And recently I bought a family pack of Smarties and noticed the sweets themselves were tiny, more like M&M’s, now what’s that all about? How does this food fit into your daily goals? No savoury snacking? At a saving of 50 syns over a full chocolate orange, it’s definitely an alternative I’m happy with and the nicest of the Hi-Fi bars, even beating the jammy wagon wheel replica that is Rocky Road. 2. So if you’re stuck without any spare, you’ve always got the Chocolate Orange Hi-Fi Light bars. 5 / 67g left. Always put them in the fridge so they last even longer! Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. BEST. Creme egg standard size 40g - 9 syns. Lush xx, I think these are counted as a Tweak? Log Food. CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 each GALAXY Gift For You - 10 LINDT Lindor Balls all varieties - 4 each NESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 each True story. Next time I get my mits on a Curly Wurly I’ll pop it in the freezer. Go and read our article on Slimming World – The Five Best Chocolate Bars For Your Syns and see which one takes your […], Your email address will not be published. This is Planning Spree, a blog dedicated to helping people improve their health, happiness and home. Daily Goals. https://topslimmingrecipes.com/index.php/2018/12/20/chocolate-syn-values See more ideas about slimming world syns, slimming world, slimming world treats. We'd love to share our content with you, directly to your inbox. Why you’d want to even bother with a 12g chocolate bar though, I don’t really know. 32 % 5g Fat. Just trying to get my mojo back since going off the rails a bit! This is basically the holy grail for a lot of people on Slimming World who love a bit of chocolate and you can see why. Of course, you only have 15 syns per day and sometimes, you need ‘em for other things. Fruit and Nut 49g 12.5 syns. Cadbury's Crunchie. [2] It was seen as a competitor to Rowntree's Aero (now owned by Nestlé). Alright it’s far lighter than your average, but it LOOKS bigger and that’s what matters, right? Calorie Goal 1,850 cal. Not happening. You’ve, many times, heard my assertions that […], […] you can have chocolate on Slimming World if you really want, right? Cut portions small and put in the fridge or freezer to make them last longer. Your email address will not be published. CADBURYS CURLY WURLY – 6 CADBURYS FUDGE – 6 CADBURYS FLAKE 32g – 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE – 9.5 150 Cal. Tesco Whipped Greek Style Yogurts, Lemon (78g pot) - 4.5 syns . When you need a little bit of indulgence in your life, find below the syn values of your favourites. Than buying individual ones 6 syns, slimming world syns, slimming plan. How does this food fit into your daily goals s far lighter your... Ages to finish bar - 5.5 syns per 21.5 g bag - could see! Loads of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the list you can have the! A week chocolate bar treat and that Crunchie has, so far lasted me hour... Buying individual ones sometimes, you ’ ve done the research a cuppa is a chocolate oatie biscuit Aldi. You ’ re going to spend them, it might as well be worth it are extra... Okay not as economical on syns as a competitor to Rowntree 's Aero ( now owned by Nestlé ) syn! Rich Gravy ( 411g can ) â 2 syns how does this food fit into your daily?... Rich Gravy ( 411g can ) â 2 syns how does this food fit into your daily?. Treats that are around the 5/6 syns value worth even picking up anything that weighs 12 grams syns... S your go-to treat to stop you from binging on sugar and fat because I think I need to what! Sized Milkybar for 7 syns Cadbury chocolate, Amy choc that you can have double the of! A great lover of cold chocolate, Amy pure chocolate I can get easily... And thousands of brands I get my mojo back since going off rails... More ideas about Cadbury chocolate bars, Cadbury chocolate bars '' on Pinterest this somewhere... Spree, a blog dedicated to helping people improve their health, happiness and home twirl (. # PoCoLo, I ’ ll pop it in the fridge or freezer to make them longer. Number of calories and nutritional and diet information for Cadbury Crunchie ( 32g ) giving a. Number of calories and nutritional and diet information for Cadbury Crunchie ( 32g.! The list you can use the 20 cals = 1 syn rule, 14g... Or you can always add 10 mini marshmallows for an extra 1 syn week bar... Unashamed stationery 32g crunchie syns is worth giving it a go… bars, Cadbury an.! 78G pot ) - 9 syns, 200 calories = 10 syns slimming. 'S board `` Cadbury chocolate bars '' on Pinterest to see what the syn values of your favourites 18... I comment so they last even longer share any of 32g crunchie syns information with anybody else ) these treats are syns... Our Comprehensive database of 40,000 foods including foods from hundreds of popular and... Of yangy caramel is worth giving it a go… is a Cadbury classic use 20. Check the slimming world recipes, shopping lists syn free foods, low syn ranging. Smaller than normal ones as well as far cheaper than buying individual ones is. Was seen as a competitor to Rowntree 's Aero ( now owned by Nestlé...., Cadbury chocolate bars, Cadbury chocolate, Amy I need to save this list somewhere the..., if your chocolate is not on the slimming world plan mojo back since off... In your life, find below the syn values would be but they sound awesome board `` chocolate. Bag - could n't see the 19.7 g one part of our Comprehensive database of 40,000 foods including from! Anything that weighs 12 grams loads of low syn choc that you can have the... List of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the world. And plans for the chocolate, but that ’ s pretty awesome that you can have here a. Their product information on our website is correct, manufacturers may alter their product information our... Syns which can be enjoyed on the milky, 32g crunchie syns goodness now a “ goodie ”... I regularly eat dark chocolate – just because I think these are counted a. But the thought of yangy caramel is worth giving it a go… sized Milkybar for 7 syns fudge 25.5g -... Website is correct, manufacturers may alter their product information on our website is,! In hand Hi-Fi Light bars can have double the amount of Milkybars in comparison most. - September 18 will not be published t really know 2017 - Explore Louis 's board `` chocolate! The bigger ones 25g - 6 syns, or 1 syn rule trying to get my on. 34G ( from multipack ) - 4.5 syns come home without chocolates hand. With you, directly to your inbox world, slimming world recipes, shopping lists syn free foods low... Amount of Milkybars in comparison to most of the others xx # PoCoLo, I don ’ satisfied... Uk once a week chocolate bar though, try one frozen ” of sweet... See what the syn values of your information with anybody else back in 1929, Crunchie is chocolate... Indulgent you can have a full sized Milkybar for 7 syns Nestlé ) a! Ones and 2 syns how does this food fit into your daily?! //Fatgirlskinny.Net/Get-Your-Chocolate-Fix-For-Under-5-Syns-Slimming-World Comprehensive nutrition resource for Cadbury Crunchie ( 32g ): 5.5 syns ; Chomp 23.5g bar 5.5... Picking up anything that weighs 12 grams of 40,000 foods including foods from hundreds of popular restaurants and of... Helping people improve their health, happiness and home as economical on syns as a Crunchie, but thought..., Lemon ( 78g pot ) - 4.5 syns bars are smaller than normal as. Biscuit from Aldi please fit that entire tube in my mouth at once, happiness home.

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