If you're sick of throwing away another container of spinach at the end of the week because you didn't know what to do with it, you're not alone! The veggies maintain a subtle crunch even after being tossed with the tangy dressing and won't be too wilted by lunch the next day. Top brands. This salad is featured in the brand-new June Fearless Flyer, and we just had to get our hands on it. This option is the highest in saturated fat, but it is plenty fine to enjoy as long as you are watching your saturated fat intake for the rest of the day. calories 210 110 Calories from Fat 120 45. 110 calories. Otherwise, it would taste delicious as a side served with our Greek Chicken with Roasted Spring Vegetables. You might want to wrap it up in a whole-wheat tortilla for an easy burrito at lunch or add some grilled chicken or tempeh to make sure you stay full until your next meal. Learn the good & bad for 250,000+ products. Broccoli Slaw And Kale Salad With White Chicken Meat Nora Minno, RD, loves this salad for its mix of protein (chicken), fat (lookin' at you sunflower seeds), and … Alternatives Protein 24g There are 390 calories in 1 container (187 g) of Trader Joe's Organic Kale Chicken Caesar Salad. I only ever use Hellmann’s Mayonnaise and haven’t dared try another brand yet. Here are the 10 best salads that need to make it on your next Trader Joe's shopping list: Packed with enough romaine, cruciferous veggies, feta, chickpeas, sun-dried tomatoes, and tasty seasoned flatbread strips to feed about four people, this bag is perfect to have on hand for easy summer entertaining. Trader Joe's; Kraft; Kirkland; The Field Fresh salad has 510 calories per container and packs 20 percent of your daily fiber needs. This kit is made to serve about four people, packing 160 calories per serving. Vegans and omnivores alike will go crazy for this spinach salad packed with plant protein. 2,000 calories a day is used for general nutrition advice. This meal is one of my favorite convenience items at Trader Joe’s. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Calorie breakdown: 61% fat, 25% carbs, 14% protein. crust. This salad contains everything you love about caprese salads, plus kalamata olives, pine nuts, several varieties of lettuce and a sweet-tart balsamic dressing. This salad is by far the highest in protein out of all the options we saw at our local Trader Joe's-22 grams-and it's healthy, too! Try one of the world's healthiest ways of eating: the Mediterranean Diet. Related: 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner, The 10 Healthiest Trader Joe's Salads, According to a Dietitian. ... tells you how much a nutrient in a serving of food contributes to a daily diet. This salad has black beans and corn to boost your protein and fiber intake, while the tangy ranch dressing is much lighter in calories than you'd expect. For the base, we used TJ’s Veggies & Greens Salad: a mix of chopped broccoli, shaved cauliflower & Brussels sprouts, radicchio, green cabbage, and kale with pear crumbles & pistachios. We can have every intention to load up on more veggies on our weekly grocery run, only to toss out limp greens, peppers, and cucumbers before the next trip rolls around. 1/6 crust = 50g. What’s included: Broccoli, kale, dried cherries, dried blueberries, slivered … Calorie breakdown: 56% fat, 21% carbs, 24% protein. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. This broccoli and kale slaw kit is no exception. Trader Joe's Broccoli & Kale Pizza Crust. Is this information inaccurate or incomplete? this link is to an external site that may or may not meet accessibility guidelines. 28 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 60.0% Fat 60.0% Carbs 26.7% Carbs 26.7% Protein 13.3% Protein 13.3% Trader Joes has a Broccoli Slaw and Kale Salad that I absolutely love. "Salad kits and mixes can be a really tasty and convenient way to eat more vegetables," says Lisa Valente, M.S., R.D., Nutrition Editor at EatingWell and CookingLight.com. You could easily turn this salad into a meal for two by adding grilled steak or black beans, or even adding some corn, pico, and fajita veggies for a delicious summer lunch or dinner. There are 210 calories in 1 1/2 cups (100 g) of Trader Joe's Broccoli & Kale Slaw. There are 25 calories in 1 1/4 cups (85 g) of Trader Joe's Broccoli Slaw. 1 container (264g) Nutrition Facts. 180 calories. If you just opt for a one-cup serving of this salad, it will set you back 140 calories, while consuming the whole container is 390 calories. One cup of kale has around 2 grams of fiber per serving. I decided that it would be much cheaper for me to figure out how to make this salad on my own – dressing and all. There are 210 calories in 1 1/2 cups (100 g) of Trader Joe's Broccoli & Kale Slaw. A one-cup serving as a side salad has 150 calories, while the entire pack is 530 calories. Trader Joe's Broccoli and Kale Slaw Kit ($3): Salad mixes that are more "slaw" style or that contain more robust greens like radicchio, cabbage, and broccoli stalks, tend to perform better in our taste tests. Serving Size. Who doesn't love a fresh Greek salad? It's a great source of potassium, fiber, protein, vitamin A, vitamin C and iron for a truly nourishing meal. Log food: Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat Includes dressing. This salad is portioned in one-cup servings, but based on the nutrition facts, you could feel good about eating the whole container for a meal! Serving Size. Ah, another delicious salad from Trader Joe's – but like most TJ's salads, their Broccoli Slaw and Kale Salad with White Chicken Meat has a unique set of quirks and shortfalls. Related: Healthy Lunch Salad Ideas for Work. © 2021 EatingWell.com is part of the Allrecipes Food Group. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here's the secret to getting kids and picky adults to eat broccoli: Use peanut butter. Log food: Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat Includes dressing. 1 cup. Related: 6 Ways to Pack a Clean-Eating Lunch. Do NOT give up on broccoli. GLUTEN FREE — Per the United States Food and Drug Administration (FDA) gluten free labeling regulation, a product that displays a “Gluten Free” claim on the label has been validated to contain less than 20 parts per million (ppm) of gluten. This portable salad is the perfect 300-calorie lunch for busy work days or traveling. 1.5 cups = 100g. But, some dressings and toppings in these kits can have a fair amount of sugar and sodium. Trader Joe's Broccoli & Kale Slaw w/ Dressing. I made it all from ingredients bought at Trader Joes except for the Mayo. Personalized health review for Trader Joe's Organic Broccoli Slaw: 30 calories, nutrition grade (A), problematic ingredients, and more. cups. 15 Trader Joe's Frozen Foods Recipes You Need to Try It's a truth universally acknowledged that Trader Joe's is the mothership when it comes to frozen foods. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 480 calories. This winter salad is nourishing, delicious and very easy to make! Diverse foods, ranging from Trader Joes’ broccoli and kale chicken salad to Brown & Haley Mountain Thins trail mix, were added today to the 100 or … "Serve them as part of a meal or enjoy them on their own, depending on how many substantial components are included. This salad has 440 calories per container, 11 grams of protein, 3 grams of fiber, and is a great source of vitamin A, vitamin C, and calcium. Nutrition Facts. %Daily Value'". * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These salads are not only dietitian-approved, they are also pretty delicious! It's packed with lettuces, veggies, cotija cheese, dry roasted pepitas, tortilla strips and herbs for lots of texture and flavor. One cup of broccoli has around 5 grams of fiber. Related: The One Formula You Need to Make a Healthy Salad. Log food: Costco Broccoli Salad. This salad is packed with protein, fiber, calcium, iron, and potassium for a truly nutritious lunch in a hurry. All Right Reserved. Made with green beans, baby spinach, broccoli, feta, kale, walnuts and a zesty avocado citrus dressing, TJ's wasn't lying when they deemed this a "super green" salad! Southwest Style Salad with BBQ Seasoned White Meat Chicken (No Dressing), Spicy Thai Style Pasta Salad with Chicken Breast, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1500). 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