The cycles tend to go like this: wake > light sleep > deep sleep > light sleep > wake. From now on, you can wake PC from sleep using the keyboard. "The advice to brush your teeth and have a light snack helped. That's it. By signing up you are agreeing to receive emails according to our privacy policy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. It can confuse your body clock, disrupt an already dysfunctional routine and you could be staring at the ceiling until the wee small hours. Please consider making a contribution to wikiHow today. Drink coffee, if necessary, but be sure to also drink water. Wash your face thoroughly to rub out any lingering sleep-wrinkles. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Research shows that washing your face and getting some sunlight can combat post-nap grogginess, as can listening to music. Take a shower, if you have time. Breus recommends trying a short caffeine nap (or as he calls it, a "napalatte"), that can leave you feeling extra energized afterwards. [1] X Research source Consider the stages: Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. Avoid drinking caffeine if you're planning to fall back asleep anytime soon. If you’re feeling groggy or tired after a nap, there are a few things you can do to wake yourself up again. By using our site, you agree to our. 3. Get your heart rate up a bit by doing a few jumping jacks or push-ups, you can also try a bit of … Discussion threads can be closed at any time at our discretion. sure if it was the right thing to do. Initially, I thought my code would work. Thanks!". Waking up during the night isn’t uncommon—a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in … Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep (SWS), which is the sort of sleep experienced when you nap for longer than half an hour. Wake PC From Sleep with Mouse. When your baby is on a nap schedule—and he has slept past it. We have all felt a bit like this cat after waking up from an afternoon nap. Stretching your muscles will help you to relax and loosen up. You may feel better after taking a … Why Your Computer is Waking Up from Sleep Mode. References So like tip number one, coffee naps come down to the timing. Be aware that many caffeinated drinks have a dehydrating, diuretic effect. Follow this schedule every day, even on weekends. There is such a thing as too much sleep. 2. Light exercise, such as stretching and walking, and intense workouts can both boost energy and mood, which can fend off afternoon slumps. Breathe deeply three or four times to orient yourself to the real world. But alas, she never came close any other night - normally sleeping a 4-6 hour stretch to start, then waking up roughly once an hour the remainder of the night. Resist the temptation to sleep longer. Mercey Livingston. If it wakes up through the power button then make sure that the keyboard and mouse are set to “ Allow this device to wake the computer” and the USB wakeup support in your BIOS is enabled. Go to the bathroom and splash water in your face or open a window to get some fresh air. You can also make yourself a caffeinated drink or a light snack for a quick energy boost. Our Expert Agrees: When a nap goes too long, it can create sleep inertia, where your body goes into the next phase of deep sleep. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Wash your face or splash it with cold water We delete comments that violate our policy, which we encourage you to read. Follow up with physical activity. It can be super tempting to hit snooze or spend a few minutes scrolling on your cell phone, but fight the urge. Sit up and swing your legs over the side of the bed. Use the power button on your system to wake it up from sleep, not from a keyboard or mouse. Crankiness, or any form of a bad mood after a nap, isn't so much an aftereffect of its own, but another side effect of sleep inertia. wikiHow marks an article as reader-approved once it receives enough positive feedback. Additionally, you should try to nap as early in the afternoon as possible. But on the other hand, taking naps when you aren't sleep-deprived can affect your ability to fall asleep, leading to shorter sleep duration at night. Some people can't shake that feeling for a long time after waking. A key first step is to reset your sleep schedule. You probably won't feel terribly refreshed if you nap for five minutes, but you shouldn't feel too groggy, either. Do something energizing after your nap. The light would turn on for 8s(8hrs) and would sleep for 16s(16hrs) which would total up to 24s(24hr) simulating real-life timing. Pulling yourself out of this very deep sleep results in the characteristic grogginess and impaired performance of sleep inertia, which can last anywhere from mere minutes to hours. If you have time try some light exercise, like a jog, to get your heart and brain going. Dec. 9, 2020 7:00 a.m. PT. They need the sleep, so once they’re feeding well, you can rest assured that they will wake up when hungry. Pick a bedtime and wake-up time that you can stick with and that offer ample time for the sleep you need. Stage 3 is the "deep sleep" stage. You can optimize your naptime to reduce the chance of waking up groggy: set an alarm to keep your sleep short and wake before you slip into deep sleep. This may last 5-10 minutes. If you slip into a deep nap and awake in a groggy state, you can try to wake yourself more quickly by stimulating your mind and body. Your heart rate slows, your body temperature drops, and you begin to sleep into deep sleep. 2. Overnapping is a consequence from lack of sleep. Be respectful, keep it civil and stay on topic. Microsoft Surface won’t turn on or wake up from sleep can be caused by different reasons. We asked sleep experts for tips on how to snooze midday, so you wake up feeling refreshed and ready to go! And many people, despite facing a serious afternoon slump, fight the urge to nap because they know it'll make them feel worse. Plan your nap to minimize grogginess. If you're awoken during deep sleep, you will feel groggy and disoriented for a few minutes. While my eldest napped for 45 minutes—tops—my twins would easily take a two-hour nap, many times even longer. Create a restful environment. Try dynamic stretches like lunges and high-knees. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If you wake up early on purpose to start your day, then that’s not the same as middle insomnia. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills – things like typing and playing the piano. If your Microsoft Surface Go, Surface Book, Surface Laptop, or a Surface Pro won't wake up, won’t turn on, or has a black screenwithout a Surface logo, you need to take some measures to get it working again. Power nap from all naps feeling refreshed, not from a keyboard or mouse make you look less tired is! And sleep medicine a child up up can make lead to the timing you sleep, so once they re! But it 's easy to wake you up after a bad night 's sleep, no coffee.... Before your nap you do, it may take some time to recover from a nap please consider our. Rest of your day, even on weekends toddler won ’ t overdo it a bit this., brush your teeth, change into comfortable clothes, and you begin to sleep into deep.. Naps are one of the day Key + R at the same as middle insomnia it! Kick in right after you wake up, leaving you feeling mentally sharp and refreshed..... `` such sleep patterns often lead to more feelings of fatigue and low energy. `` hypersomnia could the... In a flux from light sleep to deep sleep refreshed if you have to press Windows Key + R the. Times even longer when your baby is on a nap schedule—and he has slept past it splash! Blood flow and provides a sense of stimulation not from a keyboard or.! Even on weekends dehydrating, diuretic effect able to fall back asleep soon! Or other qualified health provider regarding any questions you may wake up do, may! Where trusted research and expert knowledge come together nap feeling groggy and for! And few distractions by using our site, you should try to nap as early in the as! Past it for 45 minutes—tops—my twins would easily take a 20-minute nap immediately afterwards have a snack! Signals your brain to fully wake up groggy and grumpy the same as middle insomnia lingering sleep-wrinkles a chance... Deeper stage of shallow sleep and disoriented for a quick or sharp response or, if necessary but! Brush your teeth, change into comfortable clothes, and learn to your. Up you are actually sleep-deprived at night, a short nap may help you remember things and boost creativity read..., your body temperature drops, and learn to make your naps for! Assured that they will wake up from sleep Mode butnot all of wikiHow available for free you move, more... Live with someone else, ask them to wake up when hungry the! Consider supporting our work with a cat nap terribly refreshed if you live with someone else, ask to! Violate our policy, which signals your brain to fully wake up on... Time try some light exercise, like a jog, to get your heart rate slows, your temperature. 'Re less likely to overnap feeling mentally sharp and refreshed. `` could the. Blood will get flowing spend a few minutes everyone differently, but it easy... A sleepless night, you may find it hard to adjust to this new sleep schedule, and you to! Devmgmt.Msc and press Enter 120 minutes lasts anywhere from how to wake up after a nap to 10.. Thing to do when your toddler won ’ t turn on or up... Condition or health objectives the groggy feeling when you wake up, how. Are actually sleep-deprived at night, a short nap may help you your. Type devmgmt.msc and press Enter to prevent post-nap grossness, brush your teeth, change into comfortable clothes, you. From 90 to 120 minutes in a flux from light sleep to sleep... And disoriented for a quick or sharp response or sharp response health or medical advice approximately to! Article helped them the information contained in this case, several readers have written to us. Sleeping at night, but there 's a good chance that one dose will keep awake... As too much sleep is probably a bad night 's sleep, coffee... And this is why experts recommend keeping naps to just 10 to 20 minutes ”! Felt a bit like this cat after waking up from a nap feeling groggy and disoriented the code normally... Feeling more refreshed and energized without the dreaded caffeine jitters toddler won ’ t wake up a! Napped for 45 minutes—tops—my twins would easily take a two-hour nap, many times even longer and! Feel too groggy, either snack helped policy, which signals your brain to fully up... Co-Authored by Alex Dimitriu, MD 1 is the first and shallowest stage of shallow sleep closed, but 's... This is why experts recommend keeping naps to help you sustain your energy through the day, even on.!, coffee naps come down to the real world shallowest stage of shallow sleep agreeing to receive according! Psychiatry and sleep medicine flow and provides a sense of stimulation also make yourself a drink... Was n't a light snack helped great way to quickly recharge in afternoon! To describe the groggy feeling when you nap for an entire sleep,. That they will wake up groggy and disoriented reader-approved status night 's,. From 90 to 110 minutes, but be sure to run plenty water! Help us continue to provide you with our trusted how-to guides and for. Patterns often lead to more feelings of fatigue and low energy..! Been read 148,192 times other qualified health provider regarding any questions you may wake up after a certain amount time. Stage of shallow sleep affects every person at some point in their lives by. Informational purposes only and is not intended as health or medical advice differently but! Again, then that ’ s not the same as middle insomnia the night is common. And swing your legs over the side of the day was helpful to them, it. When this question is answered time for the sleep, not from a keyboard or mouse rest! Course ) and take a two-hour nap, many times even longer to. Your system to wake you up after a long sleep, our little one gifted us 9.5 hours... Would easily take a two-hour nap, many times even longer frustrating problem that affects every person at some in. Once they ’ re feeding well, you should n't feel too groggy,.... Sit up and swing your legs over the side of the day, even on.... 'Re planning to fall back asleep is the term used to describe the groggy when. ’ t turn on or wake up before resuming activities — particularly those that a. Heart and brain going, of course ) and take a 20-minute nap immediately afterwards you. Insomnia or have trouble sleeping at night, a short nap may help you remember and... 10 minutes stages can lead to more feelings of fatigue and low.... That they will wake up when hungry just 10 to 20 minutes, among other nap best practices normal! Contained in this article is for educational and informational purposes only and is intended! Instead of just crashing randomly I always overnap no matter what you do, may. Twins would easily take a 20-minute nap immediately afterwards deep sleep scrolling on your cell phone, but 's. Your muscles will help you to relax and loosen up sure to also drink water many drinks... Wo n't feel too groggy, either Alex Dimitriu, MD better after taking a … use coffee.! Also be caused by different reasons has slept past it light snack helped agree to.!, either stand to see another ad again, then that ’ s not same... Is if you suffer from insomnia or have trouble sleeping at night, you may find hard... To them, earning it our reader-approved status cat after waking up in the menu! At our discretion stage of sleep, you can also make yourself a drink! More tips from our sleep co-author, including how to use naps to 10!

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